BE CALMER AND COPE BETTER

with 7 days focused on Calmness

7 days of audio prompts, no longer than 3 minutes to use in your daily life to focus on calmness by being still for just a few minutes each day.

Complete all sections, press the button and I will send you a short audio by email every day for the next 7 days.

white fluffy cloud in bright blue sky with words 7 days of calmness